RECOME LEVEL 1 PROGRAMEike Rappmund
Level 1: Basic Tools
– Learn the basic techniques and tools of active RECOME meditation.
– Discover your own energy system and learn to connect consciously.
– Gain the skill to relax and be in an active conscious state at the same time.
– Experience how you get a whole new perception of yourself
– Become aware of the energies around you, how to use them for yourself and learn how to protect yourself from negative energies.
– Learn and understand the basics of quantum energy and how your energetic organism works.
Additionally you can expect:
Weekly tips and tricks on how to enrich your life in the areas of nutrition, exercise and routines.
The music has been composed by Michael Mallura (spiritual composer from Los Angeles) and Vincent Gericke (electro-music designer), based on the Chakra frequencies.
What effects do the RECOME meditations of the Level 1 program have?
The Level 1 program lays the foundation for the RECOME method. You experience a conscious reprogramming of your mindset and connect with your essence to consciously create your future.
During the guided, active frequency RECOME meditations, your body and mind are brought into energetic balance through breathing techniques, visualizations, perception exercises and many other techniques and methods.
The breath becomes calmer, the heart begins to beat more slowly, the surface of the skin also relaxes and enlarges, and the brain is brought into an attentive state of rest. A pleasant, relaxed feeling is created without drifting off or becoming tired.
By connecting to your body, mind and energy body, you begin to consciously guide and protect your energy field. Negative thought patterns and past negative experiences give way, psychological as well as physical symptoms become less and less and a new energizing vibration of inner well-being sets in.
All RECOME mediations have per se a deep healing aspect. Even if you will not always feel a connection at first, the pure intention on the techniques already initiates the healing process and also the frequency healing codes, which are integrated in each meditation, help to release blockages on the deepest levels.
This is included in the RECOME 11-week Level 1 program:
Each week you will receive a new RECOME meditation, along with a detailed explanation of the week’s theme. Embedded in all meditations are well researched and specially developed healing codes and frequencies to unblock and reprogram your body and mind. This happens simultaneously as you practice the meditations.
RECOME Level 1 Content
Week 1: Total relaxation
Week 2: Breathing
Week 3: Ujjayi breathing
Week 4: Grounding
Week 5: The pineal gland
Week 6: The Aura
Week 7: Your eyes
Week 8: Your body parts
Week 9: The earth energy
Week 10: The quantum energy
Week 11: Yoga Nidra Meditation
Level 2: 11-week program: The Chakras
The Chakras (your energy centres) What are they? How do they work, how do they relate to your physical body? What is their significance in relation to your life path? How do chakras relate to your well-being, illness and health? In the Level 2 Program you will learn how to consciously connect with your chakras to cleanse and balance them. You will understand how they can protect you from energies that surround you, and how you can use the knowledge about them to balance and align your mind, body and subtle body with your purpose.
Additionally you can expect:
Weekly tips and tricks on how to connect and support your Chakras, and how to enrich your life in the areas of nutrition, exercise, routines and rituals.
All RECOME frequency meditations support the cleansing of the chakras from blockages.
(All levels are welcome, please note the Level 1 program is a prerequisite for the Level 2 program)
Level 3: LOR Law of Reflection – Raise you frequency
How are feelings connected with energies, and how are they related to frequencies? What are actually frequencies? And why are they so important to understand?
Can you consciously call your true dreams into your life? Yes you can, if there is no resistance in the programmed subconscious, that opposes what we actually desire! We are the shapers of our reality in every moment. ‘GOOD’ AND ‘BAD’- all are attracted through our emotions. Without really doing it consciously, we always live what we have previously projected into the future. The energy, the feeling that has the most present effect on us, becomes our reality.
In this final online 11 week program you will learn all about the pathway to the Law of Attraction and how you can effectively go one step further, bypassing the blocks that prevent you from realising your true dreams and becoming a conscious creator of your life.
In this 11 week program you will learn:
- LOA general introduction
- Specific topics
- Daily LOA calendar
- Self love
- Light language introduction
In addition you can expect:
Weekly tips and tricks on how to consciously apply the LOA.